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5 steps to Practice Emotion Regulation
Like any other system, our emotional system, as known as “Nervous System” need to be maintained and regulated. When we are not...
nikta niazi
Jun 11, 20243 min read
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How are our Emotions different from our Feelings?
It took me many years of studying psych material and practicing therapeutic techniques to finally feel the need that I should educate...
nikta niazi
Jun 4, 20244 min read
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