Have you ever felt like the external world is making you feel shrunk inside? You may find life stressors growing so rapidly that they...

Discover the impact of relationship abandonment trauma and explore effective strategies for healing and moving forward. Learn how to address

Dealing with a breakup is never easy. Whether the relationship was long-term or brief, the end of a romantic partnership can leave you...

Like any other system, our emotional system, as known as “Nervous System” need to be maintained and regulated. When we are not...

It took me many years of studying psych material and practicing therapeutic techniques to finally feel the need that I should educate...